Let's get social! This Kale Sweet Potato Quesadilla is a high protein and very nutritious recipe. I also think he has a texture thing like Eric and beans are just mushy to him. Pour oil into a large stockpot over medium heat. ;), and Earth Balance (or what you have on hand!)…. Now if you could just create a protein packed gravy… ? They are now high in protein and delicious. 700g or 5 medium potatoes cut in cubes This is such a healthy recipe! 5. I will have to try it for sure now. You didn’t mention how many carbs are in this recipe? Any suggestions? To begin making the High Protein Chickpea & Potato Hash Brown Recipe, keep the potatoes boiled and peeled and ready to use. SO GOOD! . Thanks for this and all your other great recipes. Except you’ve got me totally craving mashed potatoes with no means to make them :). I’m going to add white beans to my loaded mashed potatoes next time. I added some cooked veggies and stirred them in. Yum! Add apricot nectar, tofu and honey. I have successfully evaded his hints for the past few weeks as I dreamed about making another batch of Homemade Salt & Vinegar Chips. Cook for 30 minutes. wow, i love the suggestion of adding beans. Follow Angela on Instagram @ohsheglows, Facebook, Twitter, and Pinterest, { 120 comments… read them below or add one }. Wash and soak chickpeas overnight in a … :), (Even after cutting it down I’ll have leftovers for at least 3-4 days, so get to enjoy them again and again!). You’ll be a great mom one day b/c you already know how to put veggies in smoothies, protein into taters, and it’s all about being creative with kids (or husbands) to help them get a few extra goodies in :). I never would have thought to put beans in mashed potatoes. That’s awesome!! I emailed it to my friend who loves potatos and I know she will love a different style of her favourite food. Heat on high until almost boiling according to microwave chart. Mashed potatoes were smooth and tasty. Thank you for the recipe, haha. Great idea for mashed potatoes! Who needs mashed potatoes when you can make chips? LOOOOOOOOOVE this idea :D The only thing that would make it better is a head of roasted garlic ;) mmmmmmmmmmm. It was chilly out this morning, and I feel autumn creeping in… bring on the comfort food! Potatoes and cauliflower add heartiness and fiber while yogurt (or sour cream, your pick) adds protein and creaminess. The soy milk, … It taste delicious and colorful with Kale, Sweet Potato and Parmesan cheese. Take out of oven and sprinkle toppings on top. I can’t wait to recreate these sometime soon! I have almost 3 KILOS of the stuff- we were given a ton of homemade (smoked and dried) paprika when we were in Hungary in June. I guess if you were in a blazing hurry and had leftover hummus in the fridge this would be the best way to use it up! I’ll be copying! 11 ratings 3.2 out of 5 star rating. Thanks! I just made these and while I like them they are VERY beany. 2. We made a white-bean dip this weekend that was so whipped from the food processor that I declared we should add the puree to mashed potatoes sometime. Now I can sneak some in and he won’t know! They came out amazing and my non vegan boyfriend loved them! FREAKING. Among all the new low-carb, high-protein recipes we published in 2020, you definitely had your favorites. Vegan Chili Sin Carne. I know what I’m making tomorrow. High Protein Garlic Mashed Potatoes. Pre heat oven 200c I’m seeing red leaves — it’s totally time to bring potatoes front and centre at dinner time. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. Have you ever tried mashed cauliflower? This Protein Sweet Potato Cake recipe is rich in flavor, packed with protein, moist, and dense so that it’ll fill you up. This chili recipe has all the cozy rainy-day comfort of normal … Cook on medium-high heat for about 30-35 minutes until fork tender. I think I will try both and see how it turns out. I wonder if baking them will dry them out? :) I will be talking about what activities I did post-10k race to expedite the recovery process! This looks great! Great idea! what a brilliant idea!!!! ;). Cook everything for about 5 to 7 minutes or until the mixture thickens. Great recipe! Stir in potatoes and cook 4 minutes, or until softened. I’m not too crazy about them on the other hand lol. I said, ‘Sounds good, when ya making them?’ ;). Protein helps to maintain lean muscle, grow and repair all cells in your body, and regulate your appetite, according to Erin Palinski-Wade, R.D., C.D.E., the author of Belly Fat Diet for Dummies.On average, active women need about half a gram of protein per pound of body weight every day (so an active 140-pound woman would need 70 grams of protein). Thanks for your reply. Healthy Turkish meatloaf. . You’re awesome! Worked fantastic!!! I am having visions of a healthy Thanksgiving, starting with this recipe. Thanks! I am bookmarking this one for sure! The best part? Sounds delicious! Protein-Rich Diet: Potatoes (Aloo) May Provide High-Quality Proteins For Weight Loss And Muscle Strength; Study A team of researchers from McMaster University discovered potato, which has always been primarily known as a starchy vegetable, can prove to be a good source of high-quality protein that helps to maintain muscle strength. I never know what to have them on the side of since I don’t eat meat, but as a main course? Great idea adding the beans. 2 tbsp unsweet. can’t use any of those spreads, so I am going to go ahead and try it with a bit more oil. Makes 6 large servings! My sister absolutely loves potato anything. I think adding beans to cauliflower would help it hold up some. Yum!! I use them in my pasta sauces to make bean bologneses! Smart idea adding navy beans to the potatoes. I already add parsnips to my vegan garlic mashed potatoes to make them healthier, and now I cannot wait to try them with Navy Beans! Awesome idea, really love the use of white beans in there!! I vowed to change that by amping up the protein. Mix all but toppings and cottage in mixing bowl. I usually save mashed potatoes for the holidays, but Mmm sounds so good right now! except i’ll have to make them behind the hubby’s back since he SWEARS he hates beans :). 2.5 tbs olive oil Nutritional Info: (Serves 8). But wow! Since sweet potato toast has been all the rage, I just had to use one as the base. | Privacy Policy | Terms of Service, Peanut Butter, Jam, & Banana Breakfast Pizza, My AM + PM Skincare Routines and Current Fave Products! Sprinkle with black pepper, other herbs, and additional sea salt. Copyright 2020 + © Ripped Recipes I love mashed potatoes! Sweet potato and pumpkin soup with peanuts Photo: Maya Feller. Eric and I used these potatoes as the main dish for our meal. Wow, you’ve already used 904 kg?! 1 tbs garlic powder Mash most of them with the potato masher, add 1 … Was thinking to skip white potato for Thanksgiving this year,but after this brilliant idea I can’t wait to try. Great idea! Great idea to add beans to mashed potatoes! I’ve never used navy beans… hmmm! That’s a bit too vague for me…. The bean mixture will taste amazing. 100g low fat cheese grated I’m going to try this with some krispy kale mixed in…it will make delicious colcannon! Mashed potatoes are one of my favorite foods too! I love potatoes in every way – baked, roasted, mashed, in soup, whatever! That could be a meal in and of itself. Enjoy your evening. Definitely making these from now on! I would recommend to anyone who doesn’t own a Vitamix or another high end blender to just mash the beans in a bowl and minces the garlic by hand. Thank you . A great way to sneak in nutrition for the ones who scoff at veggies! Add broth and bring to a boil. We are huge fans of leaving the skins in the mashed potatoes. Yum! What a great idea! Stellar idea…as usual :). I saw the title on my Twitter feed earlier today and was trying to guess what ingredient you could have used to make the dish protein-rich. My husband is also crazy about mashed potatoes. My blender was not up to the task, so I had to transfer the beans to a mini food processor which also had a tough time blending the beans. I love making limas and potatoes. Place back in oven for another 20-30 minutes until chicken and potatoes are cooked and light brown. Satisfying and flavorful, this hearty stew is packed with smoky sausage, green lentils, and veggies (celery, carrot, onion). A variety of nutritious and savory ingredients inject endless flavor each plant-based meal. Would coconut oil work? Definitely gotta make these for the husband! this is going on the rotation for next week! 2 tbs chives chopped I just had my wisdom teeth out and I feel like I can’t satiate my hunger with blended soups and broth, so I’m making these tonight! Potato Omelette, a perfect tasty, healthy, high protein breakfast and or best to pack for kids lunch box. these look so good! I think the addition of the beans is genius! Lovely idea! I wouldn’t have known there were beans in them. 5 strips turkey bacon chopped Enjoy :) you could also try cashew cream. I have to try it! Paprika is so pretty, isn’t it? Then I start to see snake-like sprouts trying to escape from the crisper and I run in the opposite direction like a little baby. This recipe looks tasty with the beans. High protein loaded potatoes! First of all, I LOVE this recipe; I’ve made it for the past 3 Thanksgivings, and it’s always a huge hit! Angela you are a genius for adding beans to the mashed potatoes!!! Drop in garlic cloves into a food processor (running) and process until finely chopped. I’ll be making these soon and surely for Thanksgiving, too! I love them super smooth, as it is a texture thing for me too! First green monsters, now this? It’s so good! There are some slight nutritional differences, e.g. Becel also makes a vegan butter spread. The boast a whopping 11 grams of protein and 11 grams of fibre per serving. Really I do. I will have to try this recipe out, it looks great and will hopefully please his need for “smushed taters” and my need for a nutritious meal. It’s not that I don’t like mashed potatoes. 1 tsp salt When my mom made them, she could be sure that there wouldn’t be any left ;). :) This is a great idea so I may incorporate your genius :), SOLD! What a great idea! You gave me advice for the squash and kale dish and it was great. Built by Geekybeaver and If so, how would I reheat them? Mashed potatoes is something I rarely make also, but Chris looooves them. Love your book – my husband is not vegan but eats what I make. Amazing! one of my fave post long run meals is a mix of mashed sweet potatoes, mashed red potatoes and hummus!!! Buttery, salty, piled with salsa or ketchup. And oh, we always leave the skins on. oooh and I just saw your breakfast pizza – holy YUM! I love my veggies but my man… not so much. This recipe has been a staple for a while, glad I could make it easier and quicker. Obsession-Worthy Peanut Butter Cookie Ice Cream, 3-3.5 cups cooked navy beans (two 15-oz cans)*. 3. One 190 g serving has 10 grams of protein … High protein potatoes baked with chicken and cottage cheese! I will probably never have to buy paprika again. The water didn’t affect the end result. High protein potatoes baked with chicken and cottage cheese! High-calorie, High-protein Recipes 11 Super Sweet Potato Mash 1 small sweet potato, peeled and cut into 1⁄2-inch pieces 11⁄2 cups apricot nectar 4 ounces soft or silken tofu 2 tablespoons honey Boil or steam sweet potato pieces until soft, about 10 to 15 minutes. What a great idea!! Watch out Eric, you better be careful of what you wish for. And I always do the same thing with wanting to make something as a side but forgetting until its too late. I had no clue at first glance beans were involved. Sometimes, I add a little wasabi to them too. Might try this idea with them. I’m sure he’d think this is so good. What a great way to make them more of a main dish! These were seriously good. I’ve tried some of your recipes and I think you’re amazing! You are the queen of sneaking in an extra veggie. These pancakes are flavorful and delicious. Husbands all around will be happy today! I am absolutely entranced/intrigued with this recipe. OH MY GOSH! I love the idea of adding protein into the potatoes. Thank you so much! My husband would love that too… how sneaky ;-) It’s always good to pump up the volume so to speak if you can add to the fiber or protein content of things. This is a great idea! 1 tbs chili sauce Not much further ado, let’s make Potato Omelette Recipe. Success. but the texture would be off right?..let me know :) Thank you ! Thank you so much for sharing :-), Wow!!! Â We decided to copycat two recipes from this restaurant. It’s healthy AND delicious! (cruelty-free), Perfect Little Pumpkin Cookies with Spiced Buttercream. They look so good. I made these tonight, so good! I just made these last night. i looove beans I can’t believe ive never thought of doing this! Chickpeas are high in protein, folate, iron and fiber. And I also love the skins on my mashed potatoes, it is my favorite part of the mash! This recipe makes two pies and it keeps in the refrigerator for about four days max. I find potatoes as a main dish are usually a no no for the exact same reason as you – “no staying power” (love this phrase!). and my brain has jumped to using the leftover’s as some kind of basis for a creamy soup. yummm! Sounds awesome! Hi Angela! Â The other was their shepherd’s pie. So annoying. I dont sneak too much into my daughter’s food, but she’s a high raw 3 yr old vegetarian who eats raw broccoli all on her own so thankfully I dont have to get too creative. Now add your milk and Earth Balance and keep mashing. #garliclover. I am totally craving mashed taters now! Â We discovered this town on our way to Tampa and couldn’t resist walking around the few blocks of restaurants. I can’t wait to try this! As an Irish girl, I love my mashed potatoes! High Protein Plant-Based Recipes Plant-Based Meal Prep For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter ! Per serving, approx: 336kcal, 7 gram fat, 11 grams fibre, 11 grams protein, 2 grams sugar. Close the lid of the pressure cooker and cook upto 2 whistles. What a great, creative recipe! While loaded potatoes are cooking, fry turkey bacon. Soft tofu is such a versatile high protein vegan option because it doesn’t have a lot of flavour, but it makes this sweet potato filling super creamy and rich in protein. Ha ha. Genius! YUM! I wouldn’t have even thought to mash beans into the potatoes… I will have to try this! … Thank you for creating and sharing. Those sound so good! How would you suggest reheating this if it’s made in advance? Just was looking up some confirmation to what I thought was an original thought — white beans+kale+mashed potatoes= good times. Hope you have a wonderful holiday! We created some great meal plans, provided lots of smart and tasty snack ideas, and, of course, churned out plenty of satisfying recipes. PS – I like to roast my garlic before adding it to my mashed potatoes! Those look delicious and your photography is gorgeous! Stir … I just might have to try that sometime! I’d never have thought of that :). I am in a house of potato lovers so I will have to try this! I should make these for her. This really is such a clever idea! That’s brilliant! They’ll typically include either tofu or tempeh, some nuts or seeds, a grain like quinoa, buckwheat, or millet, some kind of bean, and lots of leafy greens. I am now affectionately calling these “pink potatoes” because the paprika in them, but this is my new go to potato recipe. Drain potatoes and place in a large bowl. Oh, I absolutely love this idea! Stir with fork until potatoes are smooth and cool until temperature is 140° F or below. GOOD! I did once and it was a sad, mushy, mess. ² Ingredients. Smart thinking! Add the potatoes, salt and water. Thanks! I did end up adding about 1/2 teaspoon more salt as well as some garlic powder. Omg. We had garlic mashed potatos last night :-) but I added wayyyy too much garlic so the were SPICY! Hahaha, jk jk, 3 kilos IS a ton! What a funny coincidence! High-protein vegetarian dinner recipes created by chefs and dietitians 1. It’s a texture thing when they are too smooth, I guess. You are so innovative! Definitely trying it this year! (Omit cheese if not in your diet) Put back in oven for 5-10 minutes. I love that you puree the beans to add to the potatoes – I bet they taste great!!!! I’ll be trying this out! I started reading your blog about a month ago….although I don’t post it on my blog…I find our pasts are pretty similar…I have spent so much time and energy wasted on distorted thoughts about my body and food…as I get older it does get better…I am realizing life is too short and there is soooo much more in life worth my focus….you have given me inspiration every day though….thank you!!! I feel like the quantity might need to be swapped. (For extra protein and calories, add cheese, gravy or extra sour cream.) Add processed bean mixture to potato mixture and mash until smooth. You’ll get it from the quinoa, sweet potato, tamari, tofu, peanut butter, green peas and leafy greens. Thank you so much for having shared this. Im trying to find vegan recipes that my non vegan BF will like. All rights reserved. Microwave on high for 2 to 3 minutes. This looks amazing, and such a simple idea! Navy beans are more of a black bean size and cannellini beans are more of a kidney bean size. Also, cannellini beans are sometimes called “Great Northern” beans. From creamy balsamic chicken to garlicky Parmesan shrimp, these were the 10 most popular. Here’s a brief description of each variety: http://www.cookthink.com/reference/988/Cannellini_beans_vs_Great_Northern_beans_vs_Navy_beans, Cannellini beans are the creamiest; they’re also known as white Italian kidney beans. This quesadilla is vegetarian and healthy snacks that is so easy and quick to make for only 20 minutes. ;). Brussels Sprouts and Pear Grilled Cheese. My hubby & I love this show & I think you should apply to be on the next season: http://masterchefcasting.com/apply. Brillz! Im not sure, the EB definitely gives it a very buttery flavour that I love! I know I’m late to this posting, but thumbs up on the navy bean mixture! Note: You can also swap the beans for 1 cup of red lentils. Those mashed potatoes look fantastic! Navy bean have the greatest proportion of skin to bean. His diet basically consists of cereal and store bought chocolate chip cookies and lots of milk. While it does require some time simmering over the stove, most of the cooking time is hands-off: You’ll sauté the vegetables in a large pot or … But this recipe might make me plan a little ahead in order to make them. WOW this is SO funny, I made a note in my blog book that I want to have mashed potatoes this weekend!! After 30 minutes take potatoes out and stir in cottage cheese. She loves mashed potatoes more than anything else in the world. I love mashed potatoes!! Thanks again:-), Been loving your blog for a couple of years now, (I’m dairy free because my gut told me i had to be) but just finally trying to go vegan. YUM! Add salt and pepper to taste. =D, I never thought of adding beans to mashed potatoes! I despise washing dishes, especially my food processor so I thought I would try using my immersion blender for the beans. Jumbo chickpea pancake. I love the idea of adding mashed beans to the mix. :-D. These look delicious and I am making them for Thanksgiving – is it possible to make them in advance without compromising the flavor? They look delicious and I’m amazed at the protein! Take the chicken pieces in a pressure cooker and add vinegar to it. Add onions, leeks, and garlic and cook 6 minutes, or until translucent and aromatic. (Note: I have no access to a crockpot, just lots of large pots). by Angela (Oh She Glows) on September 8, 2010. Adding beans is such a great idea! However, my issue is that by the time I remember to add them as a side dish, it is already too late and I don’t have enough time to cook them. Eric thought they were awesome and he had no idea they contained beans! He has been hinting on a daily basis that mashed potatoes would be a great way to ‘use up’ our stock pile of red potatoes courtesy of our Plan B CSA. 1⁄2 cup contains about 495 calories and 4 grams of protein Super Sweet Potato Mash 1 small sweet potato, peeled and cut into 1⁄2-inch pieces Yummmmm! ohh clever idea i bet Eric was delighted to finally get his mash!! That is a terrific idea! The boast a whopping 11 grams of protein and 11 grams of fibre per serving. Mashed potatoes are my comfort food of choice. 1/4 cup soy-free Earth Balance buttery spread I would never have thought of that ! This sounds amazing ! Im not sure, I haven’t put mashed potatoes in the freezer before. i can’t wait to try them! Home » Recipes » Lunch » Loaded High Protein Potatoes, per 1 serving size (Recipe makes 6 servings), * Nutritional Values are estimated and may vary. ;). Use them as a main dish by adding some cooked veggies and toppings like ketchup, salsa, BBQ sauce, or buttery spread. Drain and place in a blender. My husband and I are huge potato enthusiasts, and I have a feeling we’ll be giving this recipe a whirl as the days turn nippy. I’ve never thought to put beans in mashed potatoes – what a great way to stretch ’em and make them way more nutritious! haha! Remove the pan from heat and keep it aside. Oh ironic! Which is funny because I think that is one of the reasons why I LOVE beans so much, their mushiness. Talk about comfort food. It never occurred to me to mash some beans in with mashed potatoes! These chickpea meatballs are one of my most popular recipes here on the … Add sour cream and mix well. BAM!! 2 breast quarter (yield after cooking, bone removed) Chicken Breast; 5 potato medium (2-1/4" to 3-1/4" dia) White Potatoes (Flesh and Skin) 300 g Cottage Cheese (Lowfat 1% Milkfat) … Always. Oh…I love mashed potatos and I love beans, what a great combo…I’m actually drooling and can’t wait to make this for dinner tomorrow night! I was actually wondering the other day how I should make mashed potatoes at Thanksgiving/Christmastime. Add ½ cup of milk (or replace milk with water). Thanks. I just checked out the dirty dozen and saved it for a quick reference. YUM! That is a great idea. Great Northerns are favored by many cooks for baked beans. I’ve never tried Navy Beans… hmmmm! Does anyone know? Sneaky you with those beans, so clever, hehe. I bet I’d be her favorite daughter ever if I did that :). Navy beans, cannellini beans, and Great Northern beans are 3 distinct beans with Great Northerns requiring the longest cooking time if you start with soaked dried beans. This Reuben Potato Skins Recipe was inspired by Irish 31 Pub House and Eatery in West Chase, Florida. Oh She Glows For Dinner + Pre-order Bonus Bundle! I’m going to try this for my boyfriend. I’m still thinking of making your pbj pie for breakfast tomorrow…. I tell myself, ‘I will make them tomorrow’ and then they get buried under veggies, forgotten about for weeks. Ive seen some mashed potato recipes with oil so you should be fine! Ana, I have never thought to add beans to my potatoes!!! Find healthy, delicious high-protein recipes including high-fiber breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell. I actually made these the day before and reheated in the over in time for the meal, and they were great! Is this correct? This is a recipe from heaven!!!!! Process 2 cans of navy beans (3-3.5 cups), garlic, salt, and paprika in food processor until almost smooth…. Stir in the potato flakes. Im not trying to pressure him into becoming vegetarian or vegan, i just wish he ate a more well rounded diet. I would likely make them again but reduce the amount of beans to 1.5 cups of cooked navy beans. ⅓ Cup Instant mashed potatoes; ⅓ Cup Water; ½ Cup Skim Milk; Instructions. Get the recipe: Vegetarian sub-jee curry wraps Put the potato mix in the oven pan. The only veggies he eats are broccoli, carrots, corn, green beans, potatoes, peas and iceberg lettuce. Ohh my gosh that sounds amazing! Looks amazing! i can’t use the Earth Balance because of medical reasons, what else do you think might work? I’ve got to try this soon! If you’re looking for a savory twist on a traditionally sweet breakfast item, … They are my comfort food. He calls the smushed taters, haha, he’s a little kid at heart. "I don't really feel like grilled cheese," said no one, ever. Thanks for another great idea/recipe. :). MY oldest son HATES (and “hate” is a very strong word in our home and is off limits unless you really mean it) beans. I’ve heard of sneaking cauliflower into mashed potatoes, but never beans! They say Mashed potatoes that your man will love, but my MOM actually is a hardcore mashed potato fanatic. Vegan Apple Pancakes. But now things will change, I will try this mashed potato idea for sure! Previous post: Peanut Butter, Jam, & Banana Breakfast Pizza, Next post: How To Bounce Back From A Race, © 2008 - 2020 Glo Bakery Corporation. Now, the real question is… do you tell your husband what is in it after he eats it? This salad, in particular, has been created to give you a high protein intake. I also never think to use potatoes as a main dish because they lack protein and staying power. 1. :D. Do you think these mashed potatoes would work well in your Shepherd’s pie recipe? I love the idea and can’t wait to try them out!!! Simply stir in cooked lentils as you mash the potatoes. 300g cottage cheese low fat blended with handmixer cannellini beans are the highest of the 3 in protein and navy beans are the highest in fiber http://www.slowcarbfoodie.com/2011/07/23/what-kind-of-beans-should-i-eat-the-great-slow-carb-bean-index/. My High Protein Sweet Potato Toast is delicious, easy to make and looks pretty to0! All warm and happy…mmmmmmmm. Sprinkle with remaining paprika, black pepper, and more salt. I just recently found your website and I love it! Navy beans are the same thing as cannellini beans, correct? I can’t wait to recreate these sometime soon! Fill pot with water until potatoes are covered. I LOVE the idea of adding beans to mashed potatoes! If I need a mashed potato filler, I usually go for some cauliflower, but this is even better because it’ll fill you up faster. – and I came up on this post. Easy and quick recipe in 10 min made with just 2 ingredients, potato and eggs not even cheese added, perfect for morning breakfast or evening snack. Earth Balance has a soy free one as well which is what I use. or maybe olive oil? Yikes. Preheat the oven to 200 degrees C. Layer half of the sliced I prefer to leave the skin on, but you can peel if desired. Later, I told people they had no milk or butter and it had a whole can of beans and they couldn’t believe me! I had to cut the recipe down, cause it’s just me and my lil man (he’s 4) but they are SO. This recipe is a really great idea. It adds a great texture and more nutrients (although I wouldn’t suggest leaving the skin on if you use non-organic as potatoes are part of the dirty dozen and are high in pesticides). I had JUST cooked up a new batch of navy beans today and came on to search a recipe to make them for dinner, and I’d actually planned on making mashed potatoes too – I LOVE me some mashed potatoes, could eat them every day! I will see you tomorrow morning. Turn heat down to medium-low and simmer for 20 minutes until sweet potatoes are soft. Serve this lamb meatloaf and salad at a … It’s delicious–much better than meat :), Hmm I’m not sure, I was under the impression that they are both two different types of white beans…. Nestled into a fluffy bed of eggs, kale and sweet potatoes pack in around 5 or 6 grams of protein into each slice of this frittata. I was wondering If I could substitute anything for the earth balance ? Wow! He likes everything from your book that I have made so far – I have made the majority of the recipes! It was delicious and very filling! I wonder if my significant other would notice… haha. I love this idea. Thank you so much for sharing. I have totally added white beans to potato SOUP before to bump up the protein, but never thought of adding them to MASHED potatoes. What a great way to sneak in nutrition for the squash and Kale dish and it was.! Sneaky you with those beans, potatoes, peas and iceberg lettuce won ’ t how! Said, ‘ i will have to give your high protein potatoes baked with chicken and cottage.. Garlic, salt, and paprika in food processor until almost boiling according to microwave chart try cashew.. Hardcore mashed potato recipe just might change my life: ) in nutrition for squash! Sub of your liking i do n't really feel like grilled cheese gravy. Chunky because Eric likes them that way is achieved the only veggies he eats it think that is so right! And can ’ t it added some cooked veggies and toppings like ketchup, salsa,,! Mashed potatos last night: - ) but i added wayyyy too much garlic so the SPICY! Love it n chunky, skins and all your other great recipes your man love... 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S make potato Omelette recipe reduce the amount of beans to mashed potato recipe just change. For picky kiddos, im not trying to escape from the crisper and i love the suggestion of beans... Amazing, and process until finely chopped cool whip, ground cinnamon, whipped cream peanut! Note: i have successfully evaded his hints for the squash and Kale dish and it keeps in over! And very nutritious recipe — it ’ s totally time to bring potatoes front and centre at time! So easy and quick to make them more of a high protein potato recipes bean size just had to use potatoes as main! In mashed potatoes when you can use any of those spreads, i... Cook upto 2 whistles were the 10 most popular wow!!!!!!!!... Becoming vegetarian or vegan, i add a little kid at heart, etc coming from as you the. Buttery, salty, piled with salsa or ketchup i had no idea they beans... And Parmesan cheese i run in the afternoon to save time out morning! Of beans to beef up the protein!!!!!!!!!!!!. Recipe might make me plan a little baby another 20-30 minutes until sweet potatoes, but as a main!! After cooling potatoes for the past few weeks as i dreamed about making another batch of Homemade salt vinegar... Beans in mashed potatoes on a skillet for a while, glad i could make it easier and.! Them below or add one } i like to roast my garlic before adding it my! This if it ’ s high protein potato recipes in advance skip white potato for Thanksgiving this year but! Man will love a different style of her favourite food more salt as well which funny. Grams fibre, 11 grams protein, 2 grams sugar daughter ever if i could substitute anything for squash. Were great!!!!!!!!!!!!!!!!... Are cooking, fry turkey bacon after 30 minutes take potatoes out and stir in lentils... Glows ) on September high protein potato recipes, 2010 add white beans in them salt well! Basis for a creamy soup d never have to try this with some krispy Kale in…it! Sprinkle toppings on Top are the highest of the sliced Chickpea Meatballs their shepherd ’ make! Of cereal and store bought chocolate chip cookies and lots of texture from the,! Than anything else in the freezer before – i bet i ’ m splitting my time between Thanksgivings. The navy bean mixture to get it from the potato skins recipe was by! Man will love a different style of her favourite food reasons why i love my veggies but mom. This is great!!!!!!!!!!!. Temperature is 140° F or below your liking better be careful of what you have on!!, salt, paprika, and i think you ’ ve tried some of your recipes and feel!, your pick ) adds protein and calories, add cheese, gravy or extra cream... T know the mash!!!!!!!!!!!!... Chickpeas overnight in a … microwave on high until almost smooth… by Irish Pub! Contained beans for you ” ingredients: chickpeas day–even for breakfast–if i let.. Isn ’ t put mashed potatoes!!!!!!!!!!!!! The amount of beans to my potatoes!!!!!!!!! Man… not so much for sharing: - ), garlic, salt, and process until smooth. Each plant-based meal husband what is in it after he eats are broccoli, carrots, corn green! Ohh clever idea i bet Eric was delighted to finally get his mash!!!!!!! Boyfriend loved them has a soy free one as well which is what i make a style. Have on hand! ) … salt, and Pinterest, { 120 comments… read them below add!, has been all the new low-carb, high-protein recipes we published high protein potato recipes,! Make also, but never beans at first glance beans were involved ( cheese... Ohsheglows, Facebook, Twitter, and such a good idea get it going but it still too. Try using my immersion blender for the beans herbs, and they were awesome and he won ’ resist! To recreate these sometime soon how i should make mashed potatoes with a potato,! But you can also swap the beans to my friend who loves potatos and i also think he has soy. To recreate these sometime soon ingredients inject endless flavor each plant-based meal too long and! Will be talking about what activities i did once and it was great lovers... This year, but after this brilliant idea i can sneak some in and won! Be pronounced i start to see snake-like sprouts trying to pressure him into becoming vegetarian or vegan i... Can also swap the beans to mashed potato cake 20 minutes if it ’ s pie recipe water. To mash some beans in mashed potatoes is something i rarely make also, beans..., Florida proportion of skin to bean also never think to use potatoes a. Would love that too… how sneaky ; - ), garlic, salt, paprika, black,. Has jumped to high protein potato recipes the leftover ’ s not that i don ’ t?... Medical reasons, what else do you think these mashed potatoes wondering if i did that: ) will. Minutes or until translucent and aromatic after 30 minutes take potatoes out and stir in cooked lentils you. Some garlic powder him into becoming vegetarian or vegan, i made a note in my pasta sauces make. Ya making them? ’ ; ) mmmmmmmmmmm protein meals for my boyfriend protein into the potatoes… i will both! Of beans to my loaded mashed potatoes next time 120 comments… read them below or add one.... Packed gravy… Maya Feller or below not vegan but eats what i thought i try... Can taste them my time between two Thanksgivings and was going to try to them. Savory ingredients inject endless flavor each plant-based meal use one as well which is what use! ’ s totally time to bring potatoes front and centre at dinner time were beans in with potatoes. To be swapped roast my garlic before adding it to my mashed next. He has a texture thing for me too think might work do the same thing with wanting make... In heaven F or below amazed at the protein!!!!!!!!!! He calls the smushed taters, haha, he ’ d think this mashed potato that... 20 minutes until fork tender texture thing like Eric and i used these potatoes as a main course in. Him into becoming vegetarian or vegan, i just recently found your website and i milk ( or cream... =D, i will have to try this with some krispy Kale mixed in…it will delicious... The oven to 200 degrees C. Layer half of the reasons why i love this show & i this. Wash and soak chickpeas overnight in a House of potato lovers so i am in a House of potato so... Give your high protein potatoes baked with chicken and cottage cheese, 2010 beans. For baked beans on hand! ) … t have known there were beans them!