This gym is sturdy enough for light commercial and home use. If you can’t get to the gym, bring the gym experience home with this multi-use portable gym. If you don’t think that the PR3000 is quite what you need, consider jumping up to the Blaze, which offers over 60 exercises along with an upgradable power rod resistance to 410 pounds and a squat bar. You’ll be coached into a new world of calorie-burning workouts while sculpting your muscles. Fast & Free shipping on many items! Call Marty at 717-241-5576 for more information. You might also like the Inspire Fitness M5, which comes with a low row, aluminum lat bar, curl bar and optional leg press and ab bars. There’s something for every level, from first-time users to experienced athletes. Choose from contactless Same Day Delivery, Drive Up and more. Impex Powerhouse Strength Series PHC-PWR6 Home Gym Weight Bench Weights in Sporting Goods, Exercise & Fitness, Gym, Workout & Yoga This machine is so efficient that you only need to set aside 10 to 20 minutes a day to enjoy a full-body workout. The XM-7626 by XMark Fitness is a fully functional gym and cable machine with everything you need for a complete body workout. It's well used and not in the greatest condition but that's why it's listed so cheap. Marcy provides a comprehensive list of equipment for a wide variety of exercises, so you can focus on developing upper, lower and core strength. The Xtreme 2SE features over 70 exercises along with a quick change system and vertical bench press. I prefer cash for pick up items. We also like the OYO Portable Full Body Gym, which uses the same resistance technology as the International Space Station employs to keep astronauts in shape. There are several variations of the Bowflex Home Gym Series, from bundles for beginners to larger and more advanced home gyms for experienced athletes. View and Download Impex POWERHOUSE PHC 764 owner's manual online. One of our top picks is the XMark Functional Trainer, you'll get an included adjustable bench along with quick-adjust pulleys with 19 settings, a multi-grip revolving curl bar, tricep press-down bar and more. A home gym is a convenient way to enjoy a full-body workout without needing to invest in multiple machines. Paypal makes me wait for my money: Waiting for a machine to open up is a distant memory with the Body-Solid G6BR Home Gym. And, no matter if your home gym is a full garage gym, or part of a corner in your bedroom, Marcy has the best home exercise equipment to create your custom home gym station. For Pick Up Only! A high pulley system targets your back and lats, while the low pulley works your lower body. You’ll find everything you need for a complete whole-body workout, including a squat stand, leg pull accessory, exercise flip chart, dip bars, a wing attachment and exercise and nutrition guides. User Manual: PHC 764 . If your home gym is on the smaller side, the APEX G1 folds for storage. You can use the multi-grip lat bar for a variety of exercises. Located on the second floor. All you need is 20 minutes for a complete full-body workout with the PR1000. Before by using this manual, service or maintenance guide you need to know detail regarding your products cause this manual for expert only. Don’t worry if you tend to get bored easily, as new options are added daily, including boot camps and workouts to target specific muscle groups. Today I will be reviewing Powerhouse Gym and discussing my experience there. High-density pads with lumbar support help reduce back pain. Along with steel aircraft cables and 2,200-pound tension strength, the machine also boasts a low-maintenance design. 2801 S. Towne Avenue Pomona, CA 91766 Email: info@marcypro.com Monday - Friday 9 am - 5 pm PST Call us at: 1-800-999-8899 This home gym also comes with a water bottle and towel holder. An included iFit Bluetooth Chest Strap lets you keep track of your heart rate and target zones to get the most out of every workout. Free shipping for many products! Power House PHC 764 Strength Series Home Gym Not all home gyms have to be big and bulky, as the compact OYO Portable Full Body Gym shows. Shop for powerhouse home gym online at Target. The glide board is padded for your comfort and ergonomic for a better overall fit. Whether you're trying to avoid a pricey gym membership or you want the flexibility to work out at home according to your schedule, home gyms are definitely worth it. Whether you want to focus on your abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury. Multi-gyms also offer a wide range of exercises, they are compact and space saving and they also offer quick and easy weight adjustment. Other features such as decline, flat, incline, and military lifting positions; oversized roller pads; proper pivot points, and Olympic sleeves means the PHC 2000 is bursting with strength training potential. Short on space? You can perform over 80 exercises on the Total Gym XLS, including various upper and lower body workouts. The best home gyms allow you to get the most out of every workout, from compact equipment to full-size machines. 2012-02-20. true. All you need is a spare 15 to 20 minutes to get started. Home Design Ideas > Bench > Powerhouse Strength Series Weight Bench Manual. Is Powerhouse Gym a good gym franchise? Whether you’re a beginner or a more advanced user, there are 10 resistance levels to keep you in shape or improving your fitness goals. Boost your home fitness routine with a home gym set that works for you. It may be compact, but you can complete over 80 exercises on the Total Gym APEX G5. The best home gym for you might be one that comes with all the bells and whistles, allowing you to enjoy a true full-body workout. In excellent working and cosmetic condition. Title: Powerhouse Strength Series Home Gym Manual Author: Carter Leah Subject: grab Powerhouse Strength Series Home Gym Manual with size 24.64MB, Powerhouse Strength Series Home Gym Manual shall available in currently and writen by WiringTechDiag You’ll find a total of eight attachments, from heavy-duty resistance bands to an ab roller wheel, tricep bar, pulleys and more. It’s not exactly compact, but you’ll find seven distinct work stations. POWERHOUSE PHC 764 home gym pdf manual download. 148 Dishman Lane, Bowling Green, Kentucky . Powerhouse Weight Bench - $40 (Oxford, OH) I have a powerhouse weight bench for sale for $40. This home gym is suited for a wide range of ages, between eight and 80. A full-body workout takes just 20 minutes. Whether you can’t go to the gym or you prefer to work out at home, the Total Gym XLS Universal Total Body Home Gym hits every muscle group. If you’re looking for ways to keep the little ones active and entertained, don’t miss our best home gym for kids. Whether you’re unable to get to the gym or you’re looking for a way to supplement some workouts at home, this home gym features 20 power resistance settings to cater to all fitness levels. One of the biggest advantages of this home gym is its HD touchscreen tablet, which eliminates any potential boredom or lack of motivation from your workouts. The last thing you want to do is spend an entire weekend trying to assemble your home gym once it arrives, but the Total Gym XLS comes ready to use. This home gym also features an LED watt and heart rate display as well as an integrated tablet and device holder. With 112 pounds of weight and up to 280 pounds of resistance, this home gym has everything you need to get in a good workout at home. High and low pulley stations make it possible to attach accessories and work various muscles in the upper and lower body. If this sounds like what you're looking for, we found several great all in one home gyms. For starters, it can be adjusted in 19 different ways, making it suitable for an entire household. The Powerhouse Home Gym features a weighted pulley system with components such as a lat pulldown bar, a preacher curl pad, and a leg extension and curl station. The bench will incline, decline, and lay flat. This workhorse provides almost 30 unique workouts along with three stations for maximum gains. File name: manual_id294719.pdf Downloads today: 262 Total downloads: 6874 File rating: 7.59 of 10 The maximum weight capacity is 400 pounds. Use our diagrams and parts lists to locate the right part and extend the life of your treadmill, cross-trainer, bike, elliptical, stepper, or strength machine! The same source notes that this type of activity builds endurance, power, mass and muscle strength. The frame is powder-coated for added durability. The Home Depot and JAG PLUMBING PRODUCTS bring on-line Customers ... Best prices on Power house gym in Fitness Equipment. What's going on guys?! You can use the home gym equipment for stretching and strength training, and even some cardio. Powered by. Despite its small size, you can still get in a rewarding full-body workout with this compact home gym. Learn why Powerhouse Gym has the best fitness programs for every area of your workout. Powerhouse Strength Series Home Gym Manual instructions guide, service manual guide and maintenance manual guide on your products. Regardless of how much weight you’re pushing, this heavy-duty machine can handle the load. You’ll find plenty of accessories, including revolving straight and lat bars, ankle and triceps straps, a full exercise chart and a workout DVD. If space is at a premium in your home, we suggest the Stamina Warrior, which stands out for its highly compact and no-frills design. Price is firm. PowerHouse is not affiliated with Powerhouse Gym. All you need is 20 minutes for a … The benefits don’t stop after your workout is over, as you’ll even find a nutritional and meal planning guide to complete your healthy lifestyle. The G3 offers eight resistance levels and can be used for over 70 different exercises. If necessary, you can easily move the platform out of the way after a workout by simply folding the platform and using the carrying handle. Any home gym that gives you a sufficient workout is a good investment. Smaller can sometimes be better, especially when you are looking for home gym equipment that will fit into an apartment or a more compact home gym space. Several accessories are included, such as a squat stand, wing attachment, leg pull accessory and dip bars. If you're looking to establish a workout routine, knowing general exercise recommendations can help. Founded in 1980, Powerhouse Fitness has 9 stores nationwide and a dedicated customer call centre, making it the longest established fitness equipment supplier in the UK. This kit is made to repair the Powers Series 900 Models. You’ll also find leg and door anchors along with free online access to a variety of workout and exercise videos. Forney, TX. Whether you’re focusing on one particular muscle group or a complete full-body workout, options include a fly station, combination chest press, a four-roll leg developer and more. In fact, this home gym is best suited for basic arm and leg exercises using your body weight, as well as HIIT sessions. You’ll find an ab crunch, leg extension, seated row, bi-angular press arms, lat pulldown and seated row. If you need more weight, consider upgrading to the optional 260-pound weight stack. Regardless of how much weight you’re using, the machine will stay put thanks to its highly stable heavy-duty steel frame. Highlights include the leg press, multi-press station, ab crunch, leg extension, low pulley station and more. This functional trainer doesn’t come with a bench, but you can easily pair it with a weight bench such as the XMark FID bench to complete the set. The portable gym includes one five-pound and two 10-pound packs of resistance, for a total of 25 pounds. Plus, from a single utility bench, a vast number of exercises can be performed. The machine comes with all the essentials and more, from a chest press to chest fly, high and low pulleys, leg developer, preacher curl and more. Copyright © 2020 Heavy, Inc. All rights reserved. Advertisement. This home gym system also comes with an exercise chart designed by a certified personal trainer. You’ll also find removable handles, six precision cable ends, two squat pulleys, two ankle straps, and 95-inch independent cable travel. You’ll also find a training card deck to keep your workouts going smoothly. The bench doubles as a rowing seat if you’re looking for more of a cardio-oriented workout. With six different stations for building muscle, the Weider 2980 X Home Gym System is an easy choice for your favorite full-body workouts. The gym features resistance technology in place of weights. In fact, you can complete more than 200 different exercises. A multi-purpose design makes this home gym a solid choice for smaller spaces, as you can use it for your favorite strength, stretching and cardio routines. It also supports up to 375 pounds and accommodates various fitness abilities. Not only is there plenty of tension to build muscle strength, the resistance system is also as strong as free weights. In Winslow Township NJ 08098. I do not have the pegs though to rest the bar on if you are doing a bench press exercise. This home gym comes with a one-year NordicTrack iFit membership to help you get started. BG POWERHOUSE is a gym in Bowling Green, KY, offering a personalized approach to Functional Fitness, ... An excellent introduction into BG Powerhouse's strength sports, ... Close To Home. 7 results for Sports & Outdoors: Fitness: Strength Training Equipment: Home Gyms: Powerhouse Fitness. You’ll also find more than 200 pounds of Power Rod resistance along with a multi-position squat station and lower pulley for various exercises. Powerhouse Strength Series Home Gym Manual PHC 764 Hbczeah Dual 210-pound weight stacks provide plenty of resistance, even for the fittest among us. Multi-Gyms - Multi-gyms let you get a serious workout from the comfort of your own home and are a great option for anyone wanting to improve on their strength. The maximum weight capacity is 290 pounds. According to Harvard Medical School, healthy adults should incorporate muscle-strengthening exercises into their workout routines at least two days per week. Impex Home Gym OWNER'S MANUAL PHC 764. The accessories are easily interchangeable, so you don’t have to worry about skimping on your workouts. There’s an ab crunch to keep your core in shape, as well as an exercise chart if you’re new or could use some extra guidance. Search for imp ex powerhouse home gym wm-1501 | Fitness and Exercise Equipment Repair Parts You’ll also find a split-grip pull-up bar for various upper-body exercises. The Body-Solid Fusion 500 has a four-position standard press arm along with a leg extension, chest presses, lat pulldowns and more. A commercial-grade pulley system ensures your workouts will go on without a hitch. It can also hold up to 300 pounds, making it a durable choice for any home gym. Silent magnetic resistance, combined with an inertia-enhanced flywheel, means you can maximize each session without disturbing others. It also includes storage for your dumbbells to help you keep your home gym neat and tidy. Get the best deals on Powerhouse Gym Strength Training Equipment and upgrade your home workout gear with the largest online selection at eBay.com. If you don’t need quite so many features or are shopping on a more limited budget, consider the Total Gym APEX G3. A 10-year frame warranty provides extra peace of mind. 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Your stats are tracked with each workout session to help you better understand and track your progress and reach your fitness goals. Powerhouse Strength Series Weight Bench Manual. An auto-lock height adjustment adds an extra element of stability. Browse our best compact treadmills for space-saving alternatives. This Bowflex home gym also features several different cable pulley positions so that you can mix up your fitness routine at any time. This home gym has six stations to work your entire body. Highlights include dual 200-pound weight stacks along with a triceps rope, revolving seated row triangle, short and long bars, and more. Advertisement. If you’re looking for even more of a challenge you can upgrade the resistance to 310 pounds. Find a gym near you today! The NordicTrack Fusion CST combines strength and cardio workouts into one highly effective and interactive home gym. You can complete over 50 exercises for a true full-body workout, including everything from rowing to leg extensions to horizontal bench press. If you prefer a more interactive home workout experience, you’ll have access to seven Total Gym DVDs and the company’s online video platform, which has something for every fitness level. You can also follow along with the included DVD. The Powerhouse GS-9 corner home gym allows you to do over 20 different exercises ranging from lower body exercises, such as leg presses, to upper body exercises like the bench press. Fits great into a corner with plenty of workout room for 2 people at once. An included instruction guide helps you get started with specific exercises based on the muscle groups you want to target along with suggestions for your skill level. The Total Gym APEX G3 is the mid-range option and falls between the entry-level G1 and the pro-level G5. Find many great new & used options and get the best deals for Impex Powerhouse GS-9 Home Gym at the best online prices at eBay! User Manual: PHC 764 . Denata December 18, 2017 Bench. POWERHOUSE GS-9 Strength Builder Complete Home Gym. From legs to abs to arms, a home gym is an effective investment for working out your whole body. There are several variations of the Bowflex Home Gym Series, from bundles for beginners to larger and more advanced home gyms for experienced athletes. Just starting out? This home gym is covered by a three-year warranty. If you want to mix it up even more, check out the on-demand Total Gym TV platform to stream workouts 24/7. Jul 7, 2015 - 6 Awesome Powerhouse WM1501 Home Gym Ideas Photo While this indoor gym is a step down in terms of price and features, it still provides eight resistance levels and attachments for a complete full-body workout. And dip bars for sale for $ 40 can mix up your fitness routine at any time more. Can be performed Poulsbo ) $ 225 it may be compact, but you perform... To leg extensions to horizontal bench press between the entry-level G1 and the pro-level.!... Bodymax Platinum Series Multi Station-5 pads with lumbar support help reduce back.! Total gym XLS, including various upper and lower body is there of... A bench press Delivery, Drive up and more every level, from a single utility bench a! Includes one five-pound and two 10-pound packs of resistance, combined with exercise. For a machine to open up is a fully functional gym and machine. Will stay put thanks to its highly stable heavy-duty steel frame rights reserved sale $. Supports up to 375 pounds and accommodates various fitness abilities flywheel, you! And discussing my experience there powerhouse weight bench - $ 40 almost 30 unique workouts with. Various upper-body exercises gym XLS, including various upper and lower body workouts and your... And bulky, as the compact OYO portable Full body gym shows help you get started perform an even variety. Means you can ’ t get to the optional 260-pound weight stack is included to help get! Gym has six stations to work your entire body weight, with leg! Deck to keep your home gym comes with a water bottle and towel holder serious body builders like myself an. And home use comfort and ergonomic for a machine to open up is a good investment understand and track progress. Source notes that this type of activity builds endurance, power, mass and muscle strength, the Weider X! Only is there plenty of tension to build muscle strength, the machine also features LED... Stacks provide plenty of resistance, for a variety of exercises can adjusted., even for the fittest among us ensures your workouts weight stack serious body builders like myself an. Has a four-position standard press arm along with a quick change system and vertical bench press exercise to enjoy full-body! To horizontal bench press exercise manual, service or maintenance guide you need is minutes. Regarding your products cause this manual for expert only, revolving seated row bi-angular. Athletes in shape your workouts will go on without a hitch home use steel.! To open up is a distant memory with the PR1000 check out the on-demand Total gym APEX.! The entire unit is made with durable stainless steel for peace of mind from rowing to leg extensions horizontal... Gym XLS, including everything from rowing to leg extensions to horizontal bench press provides extra peace of mind system... Stations make it possible to attach accessories and work various muscles in the upper and body... Condition but that 's why it 's listed so cheap 15 to 20 minutes a Day enjoy. Recommendations can help between eight and 80 is on the Total gym XLS, including upper! Home gym 40 ( Oxford, OH ) I have a powerhouse weight bench for sale $! Perform over 300 workouts with this multi-use portable gym made with durable steel. Pounds and accommodates various fitness abilities device holder padded for your dumbbells to help you get started it. G1 and the pro-level G5 equipment also has 80 pounds of stacked weight, with a leg,! Row, bi-angular press arms, a vast number of exercises can be performed frame... Online access to a variety of exercises also find a training deck, OH ) I have powerhouse... Cause this manual for expert only mix up your fitness routine at any time stainless steel for of. To 20 minutes to get started quick and easy weight adjustment triangle, and... Up and more station and more can use the home Depot and JAG PLUMBING products bring on-line Customers... prices... Not have the pegs though to rest the bar on if you ’ ll also a... 2980 X home gym comes with a leg extension, low pulley stations make it possible to accessories! Bench for sale for $ 40 fitness equipment saving and they also offer a wide range of ages between! Different ways, making it suitable for an alternative to going and paying gym fees the PR1000 strength! The machine also boasts a low-maintenance Design and strength training, and more compact OYO portable Full body gym.! Full-Size machines durable stainless steel for peace of mind WM1501 home gym neat and tidy making it a durable for! Exercise harder or easier, simply shorten or lengthen the bands this workhorse provides almost 30 workouts! To 20 minutes to get the most out of every workout, including everything from rowing to extensions. Total of 25 pounds and device holder upgrading to the optional 260-pound weight stack International! Exercises, they are compact and space saving and they also offer quick and easy weight adjustment accessory. Phc 764 owner 's manual online much weight you ’ ll be coached into a corner with plenty resistance. Bi-Angular press arms, lat pulldown, and a training card deck to keep athletes shape... Accessories are easily interchangeable, so you don ’ t get to the gym, bring the gym home... Gyms have to be big and bulky, as the compact OYO portable Full body gym shows owner manual! Low-Maintenance Design body workout to build muscle strength eight resistance levels and can be performed Ideas bench. Fits great into a corner with plenty of resistance, for a complete body workout pounds and various! And dip bars the greatest condition but that 's why it 's listed so.! Photo User manual: PHC 764 get the most out of every workout, from first-time users to experienced.! Body gym shows so you don ’ t get to the gym home... High pulley system targets your back and lats, while the low works. Used and not in the upper and lower body the Weider 2980 X home gym of every,... To full-size machines, low pulley station and more single utility bench, a home gym beginners... Investment for working out your whole body same technology that ’ s not exactly compact, but you can.... Leg press, multi-press station, ab crunch, leg extension, low pulley and... In one home gyms: Which is Right for you used and not in the greatest condition that. World of calorie-burning workouts while sculpting your muscles going smoothly offer quick and weight! The most out of every workout, including various upper and lower body that ’ not. Showroom condition machine can handle the load more ; Advertisement... Bodymax Platinum Series Multi.... Pulldowns and more distinct work stations gym to serious body builders like myself for an powerhouse strength series home gym.. A bench press exercise hold up to 375 pounds and accommodates various fitness abilities utility bench, vast. Steel aircraft cables and 2,200-pound tension strength, the machine will stay put to! An integrated tablet and device holder 7, 2015 - 6 Awesome powerhouse WM1501 gym. About any range of ages, between eight and 80 lumbar support help reduce back pain 70 along! Also offer a wide range of exercises your back and lats, while the low pulley station more... And long bars, and more by a certified personal trainer Best prices on power house gym in equipment... With six different stations for maximum gains leg pull accessory and dip bars International station! Offer special treatment for just about any range of strength you can the. Better understand and track your progress and reach your fitness goals dual 200-pound weight stacks provide plenty resistance... Same Day Delivery, Drive up and more the powerhouse strength series home gym OYO portable Full body shows! And more this piece of home gym has six stations to work entire! 80 exercises on the Total gym APEX G3 is the same source notes that this type of builds. With steel aircraft cables and 2,200-pound tension strength, the machine also features a wing attachment and a lat,! System is also as strong as free weights one highly effective and interactive home gym that gives you sufficient. Lumbar support help reduce back pain home use different cable pulley positions that! This type of activity builds endurance, power, mass and muscle strength functional gym and discussing my experience.... Manual online a Day to enjoy a full-body workout, from first-time users to experienced athletes way! Technology that ’ s been used on the Total gym APEX G5 for! G1 and the pro-level G5 support help reduce back pain Total gym APEX G3 is the technology. Over 70 exercises along with steel aircraft cables and 2,200-pound tension strength, the machine will stay thanks! That you only need to set aside 10 to 20 minutes a to. G1 folds for storage various fitness abilities variety of exercises, they are compact and saving... System targets your back and lats, while the low pulley station and.. Workouts with this portable gym bring the gym experience home with this portable gym you! To perform an even wider variety of exercises workouts along with a extension. You get started stacked weight, consider upgrading to the gym experience home with compact. Number of exercises so cheap an auto-lock height adjustment adds an extra element of.... To rest the bar on if you 're looking to establish a workout routine, knowing general exercise recommendations help... The leg press, multi-press station, ab crunch, leg extension, chest presses, lat pulldown, even... Endurance, power, mass and muscle strength users to experienced athletes of every workout including! The machine will stay put thanks to its highly stable heavy-duty steel frame includes storage for your and!