Myth #2: Rest is a waste of time. (Even better cardio.) When your body rests, it's actually being super productive. It takes 20 to 30 minutes for your body to burn fat once you start doing cardio. I used to be one of those girls who thought that lifting even the lightest amount of weight would turn me into the hulk. It depends how intense you are peddling for as well. Slogging away on the treadmill to hit some magic number is a waste of time and energy, especially since machines can only roughly estimate your metabolic rate, says Vastola. Plus, twice a week I play pickup hoops with other Men’s Health staffers. These 3 Exercises People Do For Cardio Are Actually A Complete Waste Of Time ... Reddit. 10-12 minutes high intensity interval cardio is enough to keep cardiovascular health good. Cardio is a poor time investment, it's not necessary for most people to get shredded, it can steal recovery capacity and serve as a distraction, and it's simply not necessary to reach the level of fitness most people will be happy with for their weekend warrior activities - getting leaner and stronger will suffice in most cases. For optimal results, you should lift weights for at least 20 minutes and then do cardio exercises. The first 20-30 minutes of cardio is a waste of time. iStockphoto. It turns out the conventional wisdom of getting in at least 30 minutes of steady-state cardio in order to burn fat could actually be doing our bodies more harm than good—and is also a waste of time when it comes to fat loss. Luckily, research has given us a multitude of legitimate excuses to finally escape the clutches of steady-state cardio. Cardio is indeed a waste of time in the gym. ReddIt. Also, the cardio equipment uses up a lot of space. FlipBoard. Doing cardio for hours on end is just not good for you, and is in reality, a waste of time. Friend told me playing guitar or any music instrument is a waste of time Been playing electric guitar for 5-6 years and still enjoy it, but i still feel that he's kinda right i could have spend all that time working and being productive. In this interval, you will burn glycogen and BBAs. If you couple HIIT with a number of other strength-training workouts throughout the week, you won't spur recovery; you might actually impede recovery. Nope. If lean mass is your goal then id reduce cardio. If its easier cardio, thats another scenerio. You could even do 15-20 minutes cardio maybe 130 bpm Ten miles is a long ride. Sure, interval training allows you to complete a full cardio workout in less time, but it taxes your central nervous system to a high extent. 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