Healthy means different things to different people, and if you need to avoid gluten, we've got you covered with our Gluten-Free Carrot Cake, which is made with almond flour instead of wheat flour. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Served without the cream cheese frosting, they were dairy-free. Overall rating: 9/10. With Easter less than a week away, today seems like the perfect time to share this moist and incredibly delicious healthy carrot cake, loaded with sweet cinnamon and carrots. Perfect carrot cake stands tall, is moist and has texture. Since the carrot cake cupcakes have been so popular, I knew I wanted to get an actual healthy carrot cake recipe up on the blog this year. ), but it can be quite high in sugar and calories. The trouble is, very little of it is bioavailable, i.e. All cakes, even “healthy” ones, contain large amounts of concentrated carbohydrates and fat. It has become my kids birthday cake staple – great for younger palates and adults alike. I love carrot cake! Required fields are marked *. But that doesn't mean you have to write it off. This is my first time eating carrot cake and it has raisins on it. I’ll be honest that it’s hard to make cakes healthier and still maintain the sweetness and richness that makes a cake a cake. They treat the carrot component less as a vitamin and fiber delivery system than as a novelty sweetener and moistener. People ask you if they can have your recipe. Beat together eggs, oil, white sugar, and 2 teaspoons vanilla extract in a large bowl. We cut back on the overall amount of added sugar in a traditional carrot cake and instead use canned crushed pineapple to sweeten our EatingWell Carrot Cake. The point is that while yes, you can scale down the level of indulgence and sneak in a few extra nutrients, a cake will still be unhealthy by the standards of present-day nutritionists, or at least it will be if it offers the eater any pleasure at all. Pictured recipe: Vegan Carrot Cake with Coconut Cream Cheese Frosting. For it, a mixture of flax and water takes the place of eggs-try this substitution in other baked goods too. … It's naturally vegan and can be gluten-free too. Create a spectacular layer cake with our Bakery-Style Carrot and Walnut Cake Recipe. Pour/spoon the batter evenly into the cake pans. Mmm…that’s not entirely true. So why not go all the way? Fold in the carrots and chopped pecans. For a lighter cream cheese frosting with the same tang, we like to use reduced-fat cream cheese (Neufchâtel). You will find that this gluten-free muffin recipe is a keeper! I remember a flower child-inspired neighbor in my hometown, she made hers with half the sugar, replacing the rest with ground wheat germ. A healthy carrot cake, naturally sweetened with applesauce and maple syrup, loaded with freshly grated carrots, warming spices, topped with a honey cream cheese frosting and crunchy … Learn how to ace hot chocolate charcuterie boards! Give it a try. So, I do … This healthy carrot cake recipe is moist, fluffy, and has the perfect amount of cinnamon and spice. This yummy Carrot Cake is Gluten-Free, Vegan, and made with only 11 healthy ingredients! And I’m with you on raisins…I can’t stand them in carrot cake! moist, yet firm enough to hold up in layered cakes. These two luscious cakes are well worth trying even for those who don't follow vegan or gluten-free diets. Carrot Cake. It’s fluffy and moist, with a bit of crunch and perfectly sweet from the maple cream frosting. Healthy carrot cake is deliciously moist with a perfect crumb. 5 Tips to Make Carrot Cake Healthy and Even More Delicious. View Recipe: Carrot Cake Some time back, carrot cake became the poster child for a healthy-sounding food that is actually a fat and calorie disaster. Carrot cake is a classic for Easter and spring celebrations, and with these easy tweaks you can make it a little healthier without losing any of its deliciousness. The BEST moist healthy carrot cake you'll ever eat made with almond and coconut flour and naturally sweetened with pure maple syrup. Carrot Cake makes … Well, as most of us know, carrots are loaded with beta-carotene, an important source of vitamin A. The benefit is that you get a great (sweet!) Not all carrot cake is created equal, nor are they all healthy. Carrot cake will forever be one of my favorite desserts—it’s homey, signals that spring is near, and is an excellent excuse to eat irresponsible levels of cream cheese frosting. Divide the batter evenly into the baking dishes. Which means that in addition to the pleasure, you get a large dose of vitamin A when you eat carrot cake. Find recipes with pineapple, cream cheese frosting and more carrot cake recipes to make you say yum. An easy and delicious cake that is made without eggs or refined sugar, but you’d never tell. These key ingredients make this warm, cinnamon-spiced raw carrot cake moist, light, and even a little healthy. Yes. Toasted walnuts not only add flavor and crunch to a classic carrot cake-they also boost the nutrition. How do u make homemade carrot cake is it hard?? My carrot cake came with raisins (yuck!). The Most Unique: Cook’s Illustrated Carrot Layer Cake. Different from traditional carrot cakes, this cake is extremely moist and flavorful and is topped with a buttermilk glaze while still warm. Your email address will not be published. Veggies should be the foundation of any healthy eating plan. Most modern recipes — thankfully — ignore the health component entirely and include plenty of sugar and fat. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Vegan Carrot Cake with Coconut Cream Cheese Frosting. Carrot cake hits every one of those markers. Try Some Frosting Swaps. And if you're nixing animal products, give our Vegan Carrot Cake with Coconut Cream Cheese Frosting a whirl. That all depends on what you mean. These cupcakes are also inspired by one of our most popular recipes! Save my name, email, and website in this browser for the next time I comment. taste from the pineapple, plus some added fiber and antioxidants-something you don't get with regular sugar. To complete the muffins is the royal cream cheese frosting! Top it with Cashew Cream Cheese Frosting for a decadent dessert. Which is why modern carrot cakes are tasty. More whole grain? This tender cake has lots of shredded carrots, toasted pecans, and all your favorite … When carrot cake came back into vogue in the 60’s, the idea was that it was a healthy alternative to a traditional American-style layer cake. Pictured recipe: Easy Carrot Cake Cupcakes. And she was surprised when her children grew up to be maladjusted. Even my mom said so! Not a raisin fan by nature, but sometimes they rock! With a few easy substitutions, you can make a delicious carrot cake that is actually good for you. Offers may be subject to change without notice. They are 100% made from scratch, easy to make, versatile and utterly delicious. The cinnamon, nutmeg, and vanilla are classic carrot cake flavours, which give us a warm and cozy feeling when eating carrot muffins. Packed with coconut, raisins and pecans and topped … 4 Fold in carrots, raisins and juice and bananas half at a time. However a study published in 2002 in the European Journal of Clinical Nutrition revealed that the bioavailability of beta-carotene increases as a carrot is processed and cooked. Happy birthday! Only about three percent of the beta-carotene in a raw carrot is bioavailable. And the best news: our tweaks cut sugar, boost fiber and add nutritious ingredients while still producing a delicious and moist carrot cake you'll be proud to serve to family and friends. Bake for … It calls for grated carrot, and delivers it to the body in cooked form along with a healthy dose of vegetable oil. Jump to the Easy Carrot Cake Cupcakes Recipe … And that, as they say in the world of business, a nice value-add. Raisins, applesauce and prune puree can also be used to naturally sweeten carrot cake with less added sugar. So then carrot cakes aren’t any healthier than regular cakes? This ultra moist, but not oily, carrot cake recipe is almost too easy to believe and my gosh is it delicious! Typical carrot cake recipes call for all-purpose flour. It’s a famous secretly healthy dessert because it does not taste healthy! They're also high in protein and fiber. However, this is worth it! Ever. Because this carrot cake … Carrot cakes from those days tended to have less sugar than they do now, which made them lower in calories. If using three cake pans, bake for 20-24 minutes. The recipe is here: https://joepastry.com/2010/making_carrot_cake/, Your email address will not be published. See the tip in this carrot cake recipe for the how-to. Pecans are another great nut to add to carrot cake-try them in the batter or on top, as in the vegan carrot cake pictured above. this link is to an external site that may or may not meet accessibility guidelines. Carrot cake is one of those sneaky little desserts that make you believe you're being virtuous (it's got carrots! Via an interesting and largely accidental confluence of factors, it turns out that carrot cake delivers an unusually high amount of beta-carotene in every slice. Cooking the carrot raises the bioavailbility to 27%, and adding oil to the equation boosts total beta-carotene bioavailability to 39% (because carotenoids are soluble in fat). Our healthy carrot cake is ultra moist and made with whole ingredients such as white whole wheat flour, maple syrup, warm spices, and Greek yogurt. A lot of carrot cakes are … This recipe has been a favorite in our family for three generations. Healthy Carrot Cake Recipes Carrot cake lovers rejoice. © 2020 EatingWell.com is part of the Allrecipes Food Group. If made with whole wheat flour, they contained more vitamins and fiber. This healthy carrot cake is a fluffy and moist cake made with wholesome ingredients! But we'd forgotten how much of a disaster it could be until we looked at an online recipe from a celebrity chef who shall go unnamed. Everyone expects carrot cake to be sweet, but you don't have to get carried away by using copious amounts of added sugar. Tell me a little more about what you want to do. absorbable by our systems. It is not hard. Carrot cakes from those days tended to have less sugar than they do now, which made them lower in calories. One generous slice of traditional carrot cake with cream cheese frosting has around 650 calories. … Since they were made with oil instead of butter they contained very little saturated fat. This carrot and walnut cake recipe is made using a 13x9-inch pan. Prep: 20 minutesCook: 40 … This is our favorite recipe for carrot cake cupcakes! That’s this healthy … Whisk egg whites until soft peaks form. All Right Reserved. We have healthy carrot cake cupcakes, vegan carrot cake, gluten-free carrot cake and more. But I don’t know what beta-carotene is. Toasting nuts before using them in a recipe gives them great flavor so you can use less (nuts are healthy but high in calories). Make a better-for-you—and better-tasting!—carrot cake with a few simple swaps and ingredient upgrades. Walnuts are a great source of the heart-healthy omega-3 ALA. “Good for you” and “cake” are words that don’t really go together, since cake is almost by definition an indulgent, once-in-a-while treat. This Carrot Cake recipe has no butter, no artificial sugar, it's low in calories and low in fat! It has more fiber than white flour and has a mild, nutty flavor that's very hard to detect when it gets mixed up with the carrots and spices that flavor the cake. Carrots: the start of the show in this cake are carrots. When it … Everywhere we go, if there’s a carrot cake on the menu, then she is ordering it. EatingWell may receive compensation for some links to products and services on this website. Swiss and salami have had their day. We would never take your frosting away, but there are ways to make it a … This carrot cake, however, is both a healthier version and also super delicious. When carrot cake came back into vogue in the 60’s, the idea was that it was a healthy alternative to a traditional American-style layer cake. If you grate the carrot your system gets quite a bit more beta-carotene out of the experience, up to 21% of the total nutrient depending on how finely it’s reduced. Completely nut free and easily made dairy-free, vegan & gluten-free! Since they were made with oil instead of butter they contained very little saturated fat. The answer is yes and no. Adding some Greek yogurt to the mix further increases the tangy flavor and creamy texture-plus it adds a little protein and gut-healthy probiotics! It is one of the best carrot cake recipes. However it is sometimes possible to sneak in a little of this-or-that, or take away a little butter or sugar without it being too noticeable. All those things are nutrients, albeit nutrients which in large enough doses can cause our hind ends to expand prodigiously. We would never take your frosting away, but there are ways to make it a smidge healthier and still keep lots of delicious sweet flavor. It doesn't take a ton of sugar to make a frosting that's plenty sweet-for example, this Diabetic Carrot Cake calls for just 1/4 cup of powdered sugar in the frosting for a cake that serves 14. To give carrot cake a little boost of fiber while still keeping it tender, we use whole-wheat pastry flour in our classic cake, as well as in the cupcakes pictured above. Mix in flour, … Less sugar or fat? Let me know! There are lots of carrot cakes out that there are healthy and many that aren’t. You’ll LOVE this carrot cake recipe because it’s … dairy-free, egg-free, and can easily be made gluten-free and nut-free too. And if you prefer a dairy-free icing option, try the coconut cream frosting on our Vegan Carrot Cake. Its icing is thick and you can taste the creaminess with every bite. It's healthier than most cakes as it contains no oil or refined sugar. Get the recipe: Cook’s … After you've tried out one or two (or all) of our carrot cake recipes, check out the rest of our healthy spring desserts and healthy Easter desserts for some more sweet (but not too sweet) treats that are perfect for special occasions. So while this probably isn’t the healthiest carrot cake out there in the food blog universe, it is certainly a healthier version than what is typically served. . Can I make carrot cakes any healthier in making carrot cakes at home? I’m the same way, Every. I don’t generally like raisins, but this is great. How so? That’s my view, and it’s one which is evidently shared by the majority if present-day carrot cake makers. You see, carrot cake is my mother’s favorite dessert. Contained very little saturated fat up in layered cakes bananas half at time. 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