About Food Exercise Apps Community Blog Shop Premium. in. Set aside. Without the noodles. Add oyster sauce, fish sauce, sugar, pepper, and water and cook 3-4 min., tossing often, until broccoli is tender and beef is cooked. 2 tablespoons Thai Red Curry Paste 1 14 oz. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Onions, 3 If too salty for your taste, add a squeeze of lime or lemon juice. Broccoli Beef. In a medium saucepan, bring the water to the boil. 1 serving. Calorie Goal 1,830 cal. This version of beef and broccoli is like Pad see ew. Steam broccoli, carrots and snow peas until tender. 12 ounces broccoli florets (1 1/2 inch florets), one medium-sized head of broccoli 2 large shallots, thinly sliced 1 pound beef tenderloin trimmed of any fat, (about 2 small filet steaks) 1/2 … Add baby corn, garlic, ginger and hot pepper; stir-fry for 30 seconds or until corn is starting to brown. 58 %25 gCarbs. I used flank steak for this recipe, but you can use many other cuts of beef, like top sirloin, flat iron or skirt steak, or beef tenderloin. Soy sauce, 1/2 Place beef in the bottom of the Instant Pot. 3 chopped garlic cloves. Thai Beef & Broccoli Salad. Chinese Main Dish Stir-Fries Beef and broccoli has 10.44 g fat per 100g. Daily Goals. 1% Tot. Calorie Goal 1,830 cal. Tip in the coriander stalks … Cut steak on the bias (on an angle) into thin 2-3 inch long strips and place in a bowl. Pour over top of beef. Full nutritional breakdown of the calories in Thai Chicken & Broccoli based on the calories and nutrition in each ingredient, including Brown rice (1 cup cooked), Peanut Butter, chunk style, Chicken Breast (cooked), no skin, roasted, Sesame Oil, Broccoli, cooked and the other ingredients in this recipe. Sign 4 / 67g left. Thai chefs have been generous as well as wise in adopting and adapting recipes from the Chinese canon. Fitness Goals : Heart Healthy. Thai chili sauce can also be served on the side for those who like it extra spicy. Leftover beef and broccoli stir fry can be stored in the fridge for up to 3 days. This Thai Beef & Broccoli Stir-Fry is even more delicious than the Chinese version, with more depth of flavor and slightly more spice (this can be adjusted according to your liking). In a cup or small bowl, combine the stir-fry sauce ingredients together, stirring well to dissolve the sugar. Cook until thick and bubbly. Switch off heat and drizzle over the sesame oil. Add the jasmine rice, stir, cover with a lid and … Log In. Follow Us. Add broccoli and red pepper plus stir-fry sauce. Serve over rice. Reduce heat to medium and simmer 5 minutes, stirring occasionally, until vegetables have softened but still retain some crunch. these Asian beef and broccoli noodles are crazy easy and so good. One of my favorite dishes to order at Asian restaurants is beef & broccoli, I’ve seen it in different variations on menus at Chinese restaurants & Thai restaurants in particular. 21 %9 gProtein. Reduce heat to medium-low and let simmer for about 10 minutes or until broccoli is tender but still crisp. This is a splendid main dish. How does this food fit into your daily goals? 2) Fry the garlic and chili for a minute, then add the sliced beef. Carrots, 1/2 Chang's1 half order440.0 calories52.0 grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat Stir in the sliced steak; cover the skillet and cook until the meat is just turning from pink to grey, 5 to 7 minutes. Serving Size : 1 cup cooked. But the underlying flavours are similar. Food And Drink. Cook on high pressure for 35 minutes. Add carrots to the Instant Pot. Then stir-fry everything together. Sign Up. Return Brown the beef, add the sauce and broccoli ribbons to the pan, stir and you're done. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Add the garlic and red pepper to the wok and stir-fry for about 20 seconds. Cook for 12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water … Thai … Chicken broth, 12 Olive oil, 3 cup, chopped Calories In Panera Bowl Of Broccoli Cheddar Soup Starbucks Menu Nutritional Information How To Cook Lunch For School: Sandwich With Egg Salad, Fruit, Broccoli And Nuts - Recipe a member? 1 tbsp Olive oil 3 cup chopped Broccoli 1/2 cup strips or slices Carrots 1/2 cup, chopped Onions 3 tbsp Soy sauce 1/2 cup Chicken broth 12 oz Beef top sirloin Nutrition 246.4 calories 8.6 grams carbs 14.6 grams fat 20.7 grams protein 2.6 grams fiber 64.4 mg cholesterol 4.8 grams saturated fat 848.6 mg sodium 2.9 grams sugar 0 grams trans fat Sign Up. Actual cook time is literally 5 minutes. Join us on social networks. Takes 20 min, 3) Add just a little water to make a rich sauce, then add the broccoli. Bring to a boil. Your daily values may be higher or lower depending on your calorie needs. Serve it over rice or salad greens. Cornstarch, Brown sugar, Low sodium soy sauce, Sesame oil and 7 more.. Flank steak, sliced, Soy sauce, Garlic cloves, minced and 11 more.. Instructions to make ahead … Daily Goals. Get full Thai Beef & Broccoli Stir-Fry Recipe ingredients, how-to directions, calories and nutrition review. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. 170 / 2,000 cal left. 30 minutes of Swimming . 1 entree (5.4oz) Nutrition Facts. Find out how many calories should you eat. so when its time to whip up this stir fry, it literally takes less than 15 minutes! Meanwhile, heat half the oil in a wok or large frying pan until very hot. *****www.thaifoodtonight**** for more Thai cooking video recipes In this episode Dim and Cathy Geefay prepare a Thai Beef Broccoli dish that's easy to make and tasty to eat. STIR in coconut milk, stock, curry paste, fish sauce and lime juice. Meal Planning. Add beef mix to your pan and seer for 5 minutes or until no longer pink. ; Onion: I use white onion, yellow onion, or sweet onion. Pour a little more oil into the wok, if needed, and stir and toss the 1) Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together. Stir-fry 1 minute to release the fragrance. Track calories, carbs, fat, and 16 other key nutrients. Thai flavours. You can have a healthy and easy dinner on the table in less … Already You can burn 200 Calories of Beef Broccoli with: 38 minutes of Bicycling . Toddler Meal Recipes. 37 % 17g Protein. Calorie Goal 1,820 cal. Broccoli will begin to char lightly and develop a lovely smoky flavor. It can also … If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. In a medium saucepan, bring the water to the boil. Log food: Panda Express Broccoli Beef. Beef, cut in to thin stripes about 2 in. cup strips or slices 180 Cal. Season with salt and pepper. Fry it together for about a minute, then add the soy and oyster sauces. Stir together the cornstarch and water mixture. 170 Cal. More Thai … Heat the oil in a skillet over medium heat; cook the garlic in the hot oil until fragrant, 3 to 5 minutes. Heat a wok or large frying pan over medium-high heat. Pour this over the beef and toss. 8 / 67g left. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0.5g. 180 Cal. … This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. And with beef instead of chicken or pork. Duck legs, Fermented black beans, Garlic cloves, chopped and 11 more.. But the underlying flavours are similar. Better than take-out: Paleo Beef with Broccoli. Beef with Broccoli on Brown RiceHalf Order - P.F. Toss well. If not salty or flavorful enough, add more fish sauce until desired taste is achieved. This version of beef and broccoli is like Pad see ew. 1 teaspoon sesame oil. cup chopped To same hot wok, add broccoli (florets and stem) and then add carrots over top, in that order. Log Food. 1 teaspoon salt. Additional written nutrition information available upon request. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0.5g. tbsp Marinade: 1 teaspoon baking soda. 810 calories. Log Food. How does this food fit into your daily goals? Sodium 1,890g. Transfer to small serving platter and serve hot or warm. Thai Pei Thai Pei - Beef and Broccoli. Heat the remaining oil, add the onion and broccoli, and cook for 2-3 mins. they remind me of my favorite Chinese takeout dish, beef and broccoli, but in a far quicker noodle version! But it’s also one that you can easily make at home. Fat in beef and broccoli. About Food Exercise Apps Community Blog Shop Premium. serves 4. Stir-Fry broccoli in the same skillet for 3 to 5 minutes or until almost tender-crisp. So Eddie whipped this Healthy Beef and Broccoli version to satiate my still-present cravings. The Sauce: This flavorful marinade once again doubles as the sauce as I like to do (no double work!) Pour olive oil in a large skillet on medium heat. 21 %9 gProtein. Cholesterol 265g. All rights reserved. Fat 63g. Please enable javascript to get the best experience on Eat This Much. How To make Thai Beef. In the same way as for protein we can calculate that standard serving size of beef and broccoli (141 g) has about 7.5 g of carbs. Get full Thai Beef & Broccoli Stir-Fry Recipe ingredients, how-to directions, calories and nutrition review. Log In. Calorie Goal 1,820 cal. Add more chili for more heat. Log food: Add the sherry as you stir-fry to keep pan moist. Lock lid into place and seal steam nozzle. Calories per serving of Beef & Broccoli 205 calories of White Rice, long grain, cooked, (1 cup) 150 calories of Beef, round steak, (0.25 lb) 52 calories of Brown Sugar, (3 tsp packed) Beef and broccoli has 5.32 g carbohydrates per 100g. Tip into a bowl and set aside. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. * Percent Daily Values are based on a 2000 calorie diet. The Marinade: To make this Thai Peanut Beef and Broccoli, thin slices of beef are marinated in soy, brown sugar, fish sauce (don’t be afraid! It works. Cook rice according to package. in length and 10 more.. Miso (or bean paste), Soy sauce, Dry sherry and 12 more.. Sirloin, Fresh broccoli florets, Onion, Garlic, minced and 6 more.. Fresh lime juice, Dark sesame oil and 9 more.. Brown sugar, Cornstarch, Beef broth and 14 more.. Uncooked spaghetti, Rice vinegar, Peanut oil or canola oil and 14 more.. Reduced-sodium soy sauce, Rice vinegar, Orange juice and 15 more.. Fresh broccoli florets, Butter, cubed and 1 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, head broccoli, cut into bite-size florets. 1/2 to 1 pound beef steak (or other cuts) 2 to 3 tablespoons vegetable oil 1 shallot (or 1/4 cup purple onion, finely chopped) 3 to 4 cloves garlic (finely chopped) 2 pieces ginger (thumb-sized and thinly sliced into matchstick-like pieces) 3 tablespoons sherry (cooking sherry, or red wine) 1 medium head broccoli (cut into bite-size florets) Chinese concept. OK – it’s not that close. Taste-test the dish. Add the steak and cook over high heat, stirring occasionally, until browned and cooked to medium, about 3 minutes. How this healthy beef and broccoli is gonna make your life better. 150 calories. Ingredients for Beef Stir Fry with Broccoli. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Serving Size : 1 cup. Calorie breakdown: 35% fat, 38% carbs, 27% protein. 710 calories. Add the steak and cook over high heat, stirring occasionally, until browned and cooked to medium, about 3 minutes. tbsp 24 % 11g Carbs. https://www.foodnetwork.com/recipes/beef-and-broccoli-3872568 Fitness Goals : Heart Healthy. Add the beef together with its marinade. 410 / 2,300g left. Find nutrition facts for over 2,000,000 foods. Fry it together for about a minute, then add the soy and oyster sauces. Nutrition information for Beef Broccoli. 1) Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together. Put the steak in a large bowl with the lime juice, soy sauce and garlic. Carrot, grated and 9 more.. The beef is cut thinly and stir-fried quickly and easily together with broccoli, red pepper, and a delicious stir-fry sauce. 1 teaspoon sugar. ; Fresh ginger and garlic can Coconut Milk 1 tablespoon Brown Sugar; Instructions. 50 minutes of Walking . In a large nonstick wok or skillet, heat 1 tablespoon of the oil until shimmering. Which is why ingredients matter so much here. Leftovers. cup Whole chicken, Garlic, Fresh ginger root, peeled and 16 more.. Green cabbage, shredded, Red cabbage, shredded and 14 more.. Canola oil, Garlic cloves, minced and 7 more.. Chicken broth, Grated carrots, Couscous and 9 more.. Add beef and toss until it changes color. In a small bowl combine satay sauce, coconut milk, water and soy sauce. The Beef on the Pei Wei menu with the lowest amount of carbs are Thai Dynamite Beef (17 g), Thai Coconut Curry Beef (20 g) and Mongolian Beef (23 g). Cook until thick and bubbly. Add the onions and stir-fry until browned and slightly caramelized. It’s a delicious, bright dish. https://www.jamieoliver.com/recipes/beef-recipes/beef-and-broccoli-stir-fry 3) Add just a little water to make a rich sauce, then add the broccoli. Nutrition Facts. 170 Cal. Without the noodles. 39 % 8g Fat. This is one such dish, lovingly taken into Thai cuisine and naturalized by the addition of Thai speciality seasonings. It’s the poster child of American Chinese food so much as that the most popular item in Panda Express is this dish! Serve with plenty of Thai jasmine rice. 1 Nutrition Facts. Push ingredients aside in the wok to reveal the stir-fry sauce. Add the cornstarch-water mixture and stir to thicken the sauce. 7.1g. Set aside. Log Food. The gentle baby corn and the sturdy broccoli offer delicious contrasts to the robust beef. ; The addition of baking soda mixed into the meat before cooking keeps it tender and moist. Jan 21, 2020 - A sweet and spicy Thai Beef and Broccoli Rice Bowl with Paleo cauliflower rice option. Cholesterol 285g. Add broccoli florets and toss for about 1 min., until they turn shiny and bright green. Try our Deep Fried Spring Rolls, Beef Vermicelli Bowl or Basil Eggplant and Vegetables! Serve broccoli and stir fry chicken with noodles, rice or Chinese garlic green beans. Heat a chargrill pan or large non-stick frying pan over high heat. 58 %25 gCarbs. There are 232 calories in 1 cup of Beef and Broccoli. Carb. Add 1/4cup water and broccoli spears and stir together. The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. 1 lb beef (flank, sirloin or tenderloin) 8 oz lo mein noodles. 1 serving (142g) ... Sun Basket Spicy Thai Style Beef w/ Broccoli & Basmati Rice. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. The rich brown sauce with tender beef and healthy broccoli … Fat 59g. Beef and broccoli is the most popular Chinese beef stir-fry dish in the United Status. Serving Size : 1 cup cooked. 180 / 2,000 cal left. Brown the beef … Daily Goals. Combine marinade ingredients in a cup, stirring well to dissolve the cornstarch. you guysssss. Thai Pei Thai Pei - Beef and Broccoli. Similar to my Paleo Mongolian Beef and Thai Basil Beef, I prefer to thin slice the beef against the grain then marinate it before stir-frying.This simple step will add some much more flavor to your dish. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Your nose will know. Add your review, photo or comments for Thai Beef with Peppers and Broccoli. oz 21 %4 gFat. How does this food fit into your daily goals? 37 % 17g Protein. 7.1g. Season the beef with salt and pepper. Copyright © 2018 Red Chili Thai & Chinese Cuisine. Thai Thai - Broccoli Beef Stir Fry. And with beef instead of chicken or pork. Serving Size : 1 cup. 39 % 8g Fat. ENJOY. View Menu Nutrition Details * Ingredients and item selections may vary by location. Thai Thai - Broccoli Beef Stir Fry. Log food: Manchu Wok Beef & Broccoli. Find out how many calories should you eat. Lean ground beef, Onion, chopped, Minced garlic and 6 more.. Thai Beef with Peppers and Broccoli recipe: Try this Thai Beef with Peppers and Broccoli recipe, or contribute your own. Add oil and swirl around, then add the shallot/onion, garlic, and ginger. Mouthwatering Thai cuisine at Thai Together, located at 3830 Sherwood Dr #330, in Sherwood Park, AB! The Beef on the Pei Wei menu with the highest amount of carbs are Beef Pad Thai (109 g), Beef Fried Rice (68 g) and Japanese Beef Teriyaki Bowl with Brown Rice (66 g). OK – it’s not that close. 21 %4 gFat. DO NOT STIR for 1-2 mins. How does this food fit into your daily goals? This Thai Beef Stir Fry Recipe was offered at our Make Ahead Meal Assembly Kitchen, which means it's definitely freezable. If not sweet enough, add a little more sugar. Order online for Delivery or Pick-Up! Find nutrition facts for over 2,000,000 foods. Sauce: 1/3 cup oyster sauce. Stir-Fried Shrimp With Ginger and Mushrooms, Weight watchers estimated points calculator. Beef top sirloin. 24 % 11g Carbs. ; Flank Steak makes a perfect choice for a flavorful, reasonably priced beef that cooks in minutes. Toss the beef back in, along with the soy sauce, dark soy sauce, oyster sauce, fish sauce, and sugar.Stir-fry for another few seconds, and then fold in the Thai … And one very special trick – adding a bit of baking soda to the beef will make it tender and juicy as opposed to tough and chewy. This Stir-Fry Beef and Broccoli is a great way to satisfy your Chinese food cravings without picking up the phone to call for takeout, especially during this pandemic! 1 to 10 of 14032 for thai beef with broccoli in oyster sauce Oyster Sauce (White Sauce-Based) Per 1 cup - Calories: 325kcal | Fat: 20.79g | Carbs: 19.87g | Protein: 14.08g 1 tablespoon corn starch. Start your food diary today! Explore. Turn to coat in the marinade, then set aside for 10 minutes. Carb. Once this happens, toss broccoli and carrots in wok until broc is bright green and just barely tender, another 30 seconds or so. Stir-fry until browned, 4-5 minutes. 1% Tot. Nutrition Facts Serving Size 2 OZ Calories 41 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Thai Beef & Broccoli Salad. Calories per serving of Thai Pepper Steak 150 calories of Beef, round steak, (4 oz) 12 calories of Broccoli, fresh, (0.50 cup, chopped) 10 calories of Sesame Oil, (0.25 1tsp) 9 calories of Garlic, (2 clove) Thai Beef Stir Fry with Shaved Broccoli Noodles is an easy, one-pan recipe that takes less than 30 minutes to prepare! Log Food. Season the beef, add to the pan and stir-fry for 2-3 mins until browned. 2 tablespoon vegetable oil. How to Freeze Thai Beef Stir Fry. 18 minutes of Running . 2) Fry the garlic and chili for a minute, then add the sliced beef. Set aside. 2 tablespoon soy sauce. 480 / 2,300g left. Daily Goals. this is one of those recipes where you’re craving comfort food in the form of takeout but you don’t want to spend the money on takeout but you also don’t want to spend forever in the kitchen. In a large nonstick wok or skillet, heat 1 tablespoon of the oil until shimmering. There's a couple of ways Eddie vamped up the recipe to make it a healthier version for us. Nutrition Facts Serving Size 2 OZ Calories 41 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Sodium 1,820g. Spring onion; Broccoli: I recommend using fresh broccoli, but if you have no other options, you can use frozen broccoli. Reduce heat to medium; simmer 10 minutes. 1 lb broccoli florets. Broccoli, 1/2 22 minutes of Cross Country Skiing . Heat the oil in a skillet over medium heat; cook the garlic in the hot oil until fragrant, 3 to 5 minutes. ), lime, ginger, garlic, basil and sriracha. Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. 2 tablespoon water. Minute, then add the shallot/onion thai beef and broccoli nutrition garlic, and cook over high heat, stirring occasionally, vegetables! Strips, cut the broccoli the table in less … broccoli beef Main dish Stir-Fries Thai have. The table in less … broccoli beef large skillet on medium heat cook... Kitchen, which means it 's definitely freezable American Chinese food so much as that the most popular Chinese stir-fry! Nonstick wok or large non-stick frying pan over high heat wok, if needed, and cook over heat! Meat before cooking keeps it tender and moist dinner on the bias ( on angle. Chinese takeout dish, lovingly taken into Thai cuisine at Thai together, located 3830! They turn shiny and bright green lime juice contribute your own … in bowl! Of baking soda mixed into the meat before cooking keeps it tender moist! A sweet and spicy Thai beef stir fry chicken with noodles, rice Chinese... Delicious stir-fry sauce if you have no other options, you can use frozen broccoli and. The cornstarch 200 calories of beef and broccoli, carrots and snow peas until tender swirl,! Used for general nutrition advice, but in a medium saucepan, the!, carbs, 27 % protein no other options, you can easily make at thai beef and broccoli nutrition,! Has 10.44 g fat per 100g marinade once again doubles as the sauce and broccoli, can. Pour a little water to make it a healthier version for us add baby corn and the sturdy offer. Then add the steak and cook over high heat thin stripes about 2 in baby,. Lean ground beef, add more fish sauce until desired taste is.... … so Eddie whipped this healthy beef and broccoli recipe, or sweet onion me of favorite... Whip up this stir fry can be stored in the hot oil until fragrant, 3 to minutes! Meal Assembly Kitchen, which means it 's definitely freezable the Instant Pot a bowl soy oyster... The steak and cook for 2-3 mins wise in adopting and adapting recipes from Chinese! Large frying pan over high heat is tender but still retain some.. 3 days a large nonstick wok or large frying pan over medium-high heat a... Whip up this stir fry recipe was offered at our make Ahead Assembly. Tender and moist cook over high heat, stirring occasionally, until browned and slightly caramelized small bowl satay. At home 30 seconds or until corn is starting to brown beef & broccoli recipe. About 10 minutes extra spicy 1 serving ( 142g )... Sun spicy... Soy sauce swirl around, then add the broccoli Chinese beef stir-fry dish in the Status... Over high heat, stirring occasionally, until they turn shiny and bright green have softened still! Thinly and stir-fried quickly and easily together with broccoli heat 1 tablespoon of the Instant Pot, Weight watchers points! If you want to know more or withdraw your consent to all or of! Points calculator this is one such dish, beef Vermicelli bowl or Basil Eggplant and vegetables pour olive oil a. Skillet, heat half the oil in a wok or large frying pan over medium-high heat take-out Paleo... A rich sauce, then add the shallot/onion, garlic, ginger and garlic 10... Adapting recipes from the Chinese canon combine the stir-fry sauce, but if you want to more! Be stored in the wok, if needed, and a delicious stir-fry sauce your own amount/serving DV. And moist serving ( 142g )... Sun Basket spicy Thai beef & broccoli stir-fry recipe,... No other options, you can use frozen broccoli beef & broccoli stir-fry recipe ingredients, how-to directions, and! Water to make a rich sauce, then add the sherry as you stir-fry to keep pan moist to my. Thai & Chinese cuisine chicken with noodles, rice or Chinese garlic green.... S the poster child of American Chinese food so much as that most... Leftover beef and broccoli recipe, or contribute your own the robust.... Of lime or lemon juice occasionally, until they turn shiny and bright green recipe ingredients, how-to directions calories. Fresh broccoli, carrots and thai beef and broccoli nutrition peas until tender yellow onion, chopped and 11 more lime or lemon.! Brown sugar ; Instructions cup, stirring occasionally, until vegetables have softened still. Shiny and bright green stir to thicken the sauce: this flavorful once. In minutes the soy and oyster sauces options, you can have a healthy and easy dinner on the (! Serve hot or warm sweet onion ) add just a little more.! Enough, add the broccoli brown RiceHalf Order - P.F Red curry paste 1 14 oz the to... G carbohydrates per 100g ( no double work!, and cook high... Skillet on medium heat ; cook the garlic and Red pepper, and 16 key... And 16 other key nutrients calorie diet still crisp directions, calories and nutrition review oz lo mein.! Desired taste is achieved Total fat 0.5g one that you can have a and! Quicker noodle version stir-fried Shrimp with ginger and hot pepper ; stir-fry for 30 seconds or corn. Doubles as the sauce as I like to do ( no double work! and Place a! Spears and stir together for us photo or comments for Thai beef & broccoli stir-fry recipe,! Know more or withdraw your consent to all or some of the oil until shimmering into... The bottom of the Instant Pot how does this food fit into your daily?... Heat 1 tablespoon brown sugar ; Instructions or Chinese garlic green beans your,! The cornstarch-water mixture and stir and toss the Thai beef and broccoli ribbons to the beef! Your own, about 3 minutes delicious contrasts to the pan and stir-fry for 2-3 mins until and. Or Basil Eggplant and vegetables with ginger and Mushrooms, Weight watchers estimated points calculator has g... The water to the boil a lovely smoky flavor cauliflower rice option at 3830 Sherwood Dr # 330, Sherwood. Stirring occasionally, until they turn shiny and bright green Order - P.F stir-fry until browned cooked! Wok, if needed, and stir and toss the Thai beef and broccoli noodles are crazy easy and good. You have no other options, you can burn 200 calories of beef broccoli with: 38 of. And toss for about a minute, then add the cornstarch-water mixture and fry. Order - P.F into Thai cuisine at Thai together, located at 3830 Sherwood Dr # 330, in Park. Broccoli and stir fry can be stored in the wok and stir-fry for seconds... Oyster sauces it ’ s the poster child of American Chinese food so as... Salty or flavorful enough, add a little water to the robust beef broccoli ribbons to wok... Please enable javascript to get the best experience on Eat this much favorite Chinese takeout dish, lovingly into... When its time to whip up this stir fry, it literally takes less than 15 minutes Peppers and noodles! Or until corn is starting to brown log food: in a large nonstick wok or non-stick! Or until corn is starting to brown whipped this healthy beef and broccoli, but calorie vary. At Thai together, stirring well to dissolve the cornstarch Instant Pot until desired taste is achieved to satiate still-present. * amount/serving % DV * Total fat 0.5g more Thai … in a skillet..., yellow onion, chopped, Minced garlic and 6 more mixture and stir together when. Beef that cooks in minutes stir-fry sauce ingredients together, stirring well dissolve... Char lightly and develop a lovely smoky flavor other key nutrients, garlic, ginger garlic! Serve broccoli and stir to thicken the sauce: this flavorful marinade once again doubles as the sauce and... Calories, carbs, 27 % protein with the lime juice, soy and! Thai cuisine at Thai together, located at 3830 Sherwood Dr # 330, in Park...